Handy and appropriate for the client. Should the phrase mindfulness is off-putting for consumers the exercises is usually termed centering techniques, breathing exercise or focus training. All of these might help to be much more resourceful and inventive, far more emotionally smart, far more ready to be resilient and regulate https://libbycurtiswebb.com/understanding-self-compassion-a-beginners-guide/
Share Mindfulness practices in coaching sessions and as “homework”
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