Mindfulness Is a technique that encourages individuals to concentrate on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for maintaining a healthy body, but it can also be a cause of stress if not approached correctly. Integrating mindfulness practices into exercise https://physical-therapist92107.blognody.com/33037346/the-effect-of-customized-exercise-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-protocols