1. Start by getting some deep breaths and concentrating your awareness on The bottom of one's spine, where the first chakra (Muladhara) is situated. While you inhale, imagine energy flowing up from the earth and into your root chakra. Baṭuka Bhairava could be the youthful form of Kāla Bhairava, a https://www.youtube.com/@Mahavidyabaglamukhi/