Mindfulness is a practice that involves paying attention to the present moment without judgement [1]. It involves awareness and acceptance of psychological experiences and is rooted in Buddhist meditation traditions [2]. From a neuroscience perspective, mindfulness meditation can involve incorporation of aspects of self-regulation, which includes emotional regulation, control of your ... https://healthbound.ca/finding-calm-in-the-chaos-mindfulness-relaxation-techniques-that-can-help/